Sober Home

Sober Home Austin and Killeen TX

Recovery homes and sober homes in Austin Texas and the Killeen Texas areas are an important part of the community. Our typical client is coming from a treatment center which often have prices that start at $5,000 per month and can go to as high as $50,000 per month or more. Typically, the client has spent time at the treatment center and is now searching and looking for a sober home or recovery home that can help them ease back into the community while still making sure that they transition in a safe fashion without getting involved in drugs and or alcohol. The Picture Perfect model that we use in our sober homes and recovery homes involves the 12 step program, boot-camp and group exercise, health, wellness and nutrition mandatory reading and clean and nutritious foods on a low-calorie diet. Why is this part of the Picture Perfect sober home and recovery home system? Because we have found, time and time again, that in order to stay sober, people need a routine and they need to maintain a healthy lifestyle. Caffeine and other stimulants can often cause a blood sugar spike and then drop which can then trigger stress hormones such as cortisol. Similarly, a diet high in carbohydrates will cause your blood sugar to pop up which in turn creates an insulin spike. Whether it is 30 minutes later or 2 hours later, the blood sugar crashes which in turn causes the adrenaline to spike. This roller coaster then leads to additional and increased anxiety, mood swings, irritability and other symptoms that many doctors refer to as “disabilities” when, in fact, these disabilities are as a result of our actions! Many of you out there that are reading this can identify with the previous description. And for those of you that are intelligent and read the movie forward, you know that often times the person in need of the sober home or recovery home will resort to drugs or alcohol when the anxiety and other stressors kick in.

 

What if I told you that you could stop the alcohol and drug binges and cravings by simply having the knowledge and understanding of what was causing them in the first place? This is a core belief with the Picture Perfect Sober Home and Recovery Home process. Our belief is founded upon fact based evidence. We know that if a man or women suffering from drug and or alcohol related desires simply re-programs their body and mind to eat better and therefore stabilize their blood sugar a dramatic shift can and will happen. Obviously there is more than just one silver bullet. But with knowledge comes power. And we teach knowledge at our Sober homes and recovery homes throughout Austin and the Killeen and Ft. Hood areas. This knowledge, coupled with a 12 step program, a high-intensity aerobic exercise program to reduce anxiety, improve sleep, high doses of omega-3 fatty acids and a high dark green, leafy vegetable diet can and will work miracles. Where will you find this type of specialty program specifically designed for Sober homes and recovery homes? Picture Perfect Cooperative Living sober homes in the Austin Texas and Killeen Areas.

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